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How Carbs Fit into a Healthy Diet
Carbohydrates are a type of macronutrient found in many foods and beverages. Common sources of naturally occurring carbohydrates include...
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Jan 296 min read
Trio for Gut Health: Pre-, Pro- and Post- biotics
Prebiotics, Probiotics, and Postbiotics - that’s a lot of biotics. And we’re not even going into synbiotics and psychobiotics! The first...
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Jan 2312 min read
Protein is not just a single macronutrient, but the delivery system for twenty amino acids.
Your bones, ligaments, tendons, liver, brain, skin, and fingernails are all built from proteins. But this vital macronutrient is...
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